Category Archives: Nutrition

Entries that will inspire the way you eat and take care of yourself

Wisdom and Youth

What if you really could have more energy, your skin could be luminous, and all of those little health complaints you had could go away? But there wasn’t any quick fix? What if you actually had to change your lifestyle and eating habits for such a miracle to occur? Would you have the discipline, drive or desire? Continue reading

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nutrition

On Cooking: Simmer the food, like the sun bringing the fruits to their ripening to their brightest hue to their highest volume to their peak of color. Eat food that is enticing to look at to smell to taste. Move … Continue reading

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health care

What if, all of the money that we spend on insurance and health care went to paying all health care workers a salary? Different specialties could have salaries to correspond to their level of training. Then doctors and nurses could … Continue reading

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Acupuncture

I started getting acupuncture treatments about eight years ago, and I have been going regularly ever since. I have learned a great deal about holistic health from my wonderful acupuncturist, Adele Reising. She has helped me to understand how to … Continue reading

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Kale

This is such a great recipe! Everyone I’ve made it for asks for it. It’s really easy and super healthy. Here goes: Kale Salad Ingredients: – One Bunch Organic Kale – 4 Organic Lemons – 1/2 tbs olive oil – … Continue reading

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Eat

Think of it this way, whatever you take into your body falls somewhere on the spectrum between: <Nourishment    and    Poison> Nourishing foods and drinks help you to feel young, clear headed, alive, healthy, satiated Poisonous foods and drinks leave you … Continue reading

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