Category Archives: Breathe

Entries that will inspire you to breathe mindfully

The Sound of Silence

A few years ago, I was new to New York and full of love inside yet I didn’t know very many people yet so I was feeling rather lonely. One Friday night I went to the Open Center because a … Continue reading

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Notes from a Dreamer

I don’t know if I’ve mentioned this before, but I believe in infinite possibilities. I believe that anything is possible. Sometimes there may be huge, enormous, seemingly insurmountable obstacles, but that doesn’t equate to Impossible. Perhaps an idea has never been done before, but does that make it impossible or simply undone? Continue reading

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Welcome to Earth

“I often thought there ought to be a manual to hand to little kids… called Welcome to Earth…” Kurt Vonnegut, Jr. That’s so funny, I often think the same thing. It isn’t like we received these bodies or these minds … Continue reading

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Love comes in unexpected packages

Celebrating the beauty of the little things Although this may be a hallmark holiday, anyone who woke up for the 7 am class this morning was greeted by pink clouds and a velvety morning like a romantic wish from Mother … Continue reading

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What is the body?

“What is the body? That shadow of a shadow Of your love, that somehow contains The entire universe.” – Rumi

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The Secret Ingredient Is In The Season

Have you witnessed your first leaf falling yet? ┬áDid you notice the autumn breeze stirring the summer heat up and out of the streets announcing the changing season? In a city such as New York where the elements can seem … Continue reading

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The Art of Taking Care

When I was younger I thought a first draft was good enough. I was always told that I was a good writer, and somewhere along the line that title led me to believe that I was intrinsically right with my … Continue reading

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What is a Bliss Body?

This week I have been spending time in class speaking about the five layers of the body. You may not even realize that you have so many layers to your body, or perhaps you thought there were more. According to … Continue reading

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Garuda

Garuda, Never stop flying. Fall not fly here Fumble not fly there Feed on the fiery flames of the sun Devour the poisons Gold bellied Red-winged fly flying one. Soar to Soar till Soar from Soar still Garuda Garuda King … Continue reading

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Work at Being Happy

The clouds hitch a ride on springtime blue currents est le ciel est joli comme un ange. The shade diminishes with the pace of the rising day. If a ray of light wounds me I will expire on the grass … Continue reading

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