nutrition

On Cooking:

Simmer the food, like the sun

bringing the fruits to their ripening

to their brightest hue

to their highest volume

to their peak of color.

Eat food that is enticing

to look at

to smell

to taste.

Move the morsels by your own hand from market to table top

from vine to burner

from seed to sewage

from sunlight to sunlight.

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About Joyce Englander

I teach weekly yoga classes in New York City, which focus on moving mindfully and gracefully with the breath. I believe that learning yoga is similar to learning a language, and the more you are around it the more fluent you become. This blog is an opportunity to share my thoughts and re-visit lessons from class; to create a bridge for students to translate their classroom experience into real life. I am interested in how practicing yoga can help to improve people's lives and reduce needless suffering.
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