Practice

Flexibility

moves

like the blood

flowing through the arteries:

it is the flow of energy

away from

the heart.


the heart.

back toward

it is the flow of energy

flowing through the veins:

like the blood

moves

Strength





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About Joyce Englander

I teach weekly yoga classes in New York City, which focus on moving mindfully and gracefully with the breath. I believe that learning yoga is similar to learning a language, and the more you are around it the more fluent you become. This blog is an opportunity to share my thoughts and re-visit lessons from class; to create a bridge for students to translate their classroom experience into real life. I am interested in how practicing yoga can help to improve people's lives and reduce needless suffering.
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