Practice

What is “good alignment”?

Balance.

Balance the feet; the legs; the pelvis; the torso; the hands; the arms; the shoulders; the neck; the head; the mind; the whole;  the up; the down; the breath.

It’s that simple…

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About Joyce Englander

I teach weekly yoga classes in New York City, which focus on moving mindfully and gracefully with the breath. I believe that learning yoga is similar to learning a language, and the more you are around it the more fluent you become. This blog is an opportunity to share my thoughts and re-visit lessons from class; to create a bridge for students to translate their classroom experience into real life. I am interested in how practicing yoga can help to improve people's lives and reduce needless suffering.
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